Example Standard Times
85% 80% 73% 65% 60% 55% 48% 85% 80% 73% 65% 60% 55% 48%
MALE FEMALE
5 km Diamond Emerald Platinum Gold Silver Bronze Copper 5 km Diamond Emerald Platinum Gold Silver Bronze Copper
1 30 00:15:19 00:16:17 00:17:58 00:20:02 00:21:42 00:23:41 00:27:25 30 00:17:22 00:18:27 00:20:22 00:22:43 00:24:37 00:26:51 00:31:05
1 35 00:15:36 00:16:35 00:18:18 00:20:24 00:22:06 00:24:07 00:27:55 35 00:17:29 00:18:35 00:20:30 00:22:52 00:24:46 00:27:01 00:31:17
1 40 00:16:08 00:17:08 00:18:54 00:21:05 00:22:51 00:24:55 00:28:52 40 00:17:51 00:18:58 00:20:55 00:23:20 00:25:17 00:27:35 00:31:56
1 45 00:16:43 00:17:46 00:19:36 00:21:52 00:23:41 00:25:50 00:29:55 45 00:18:29 00:19:38 00:21:40 00:24:10 00:26:11 00:28:34 00:33:05
1 50 00:17:21 00:18:26 00:20:21 00:22:42 00:24:35 00:26:49 00:31:03 50 00:19:26 00:20:39 00:22:47 00:25:25 00:27:32 00:30:03 00:34:47
1 55 00:18:03 00:19:10 00:21:09 00:23:36 00:25:34 00:27:53 00:32:17 55 00:20:33 00:21:50 00:24:06 00:26:53 00:29:07 00:31:46 00:36:47
1 60 00:18:47 00:19:58 00:22:01 00:24:34 00:26:37 00:29:02 00:33:37 60 00:21:49 00:23:10 00:25:34 00:28:31 00:30:54 00:33:42 00:39:02
1 65 00:19:36 00:20:49 00:22:58 00:25:37 00:27:45 00:30:17 00:35:04 65 00:23:14 00:24:41 00:27:14 00:30:22 00:32:54 00:35:54 00:41:34
1 70 00:20:33 00:21:50 00:24:06 00:26:52 00:29:07 00:31:46 00:36:46 70 00:24:50 00:26:23 00:29:07 00:32:29 00:35:11 00:38:23 00:44:27
1 75 00:22:03 00:23:26 00:25:51 00:28:50 00:31:15 00:34:05 00:39:28 75 00:26:41 00:28:21 00:31:18 00:34:54 00:37:49 00:41:15 00:47:46
5 Mile Diamond Emerald Platinum Gold Silver Bronze Copper 5 Mile Diamond Emerald Platinum Gold Silver Bronze Copper
5 30 00:25:05 00:26:39 00:29:25 00:32:48 00:35:33 00:38:46 00:44:54 30 00:28:28 00:30:15 00:33:23 00:37:14 00:40:20 00:44:00 00:50:57
5 35 00:25:24 00:26:59 00:29:46 00:33:13 00:35:59 00:39:15 00:45:27 35 00:28:40 00:30:28 00:33:37 00:37:29 00:40:37 00:44:18 00:51:18
5 40 00:26:10 00:27:48 00:30:41 00:34:14 00:37:05 00:40:27 00:46:50 40 00:29:18 00:31:07 00:34:21 00:38:18 00:41:30 00:45:16 00:52:25
5 45 00:27:12 00:28:54 00:31:53 00:35:34 00:38:32 00:42:02 00:48:40 45 00:30:24 00:32:18 00:35:39 00:39:46 00:43:04 00:46:59 00:54:24
5 50 00:28:19 00:30:05 00:33:11 00:37:01 00:40:06 00:43:45 00:50:39 50 00:32:04 00:34:05 00:37:36 00:41:56 00:45:26 00:49:34 00:57:24
5 55 00:29:31 00:31:22 00:34:36 00:38:36 00:41:49 00:45:37 00:52:49 55 00:34:02 00:36:10 00:39:54 00:44:30 00:48:13 00:52:36 01:00:54
5 60 00:30:50 00:32:45 00:36:09 00:40:19 00:43:40 00:47:39 00:55:10 60 00:36:16 00:38:32 00:42:31 00:47:25 00:51:22 00:56:02 01:04:53
5 65 00:32:16 00:34:17 00:37:49 00:42:11 00:45:42 00:49:51 00:57:44 65 00:38:47 00:41:13 00:45:29 00:50:43 00:54:57 00:59:57 01:09:25
5 70 00:33:53 00:36:00 00:39:44 00:44:19 00:48:00 00:52:22 01:00:38 70 00:41:42 00:44:19 00:48:54 00:54:32 00:59:05 01:04:27 01:14:38
5 75 00:36:21 00:38:37 00:42:37 00:47:32 00:51:30 00:56:11 01:05:03 75 00:45:05 00:47:55 00:52:52 00:58:58 01:03:53 01:09:41 01:20:41
6 10 km Diamond Emerald Platinum Gold Silver Bronze Copper 10 km Diamond Emerald Platinum Gold Silver Bronze Copper
6 30 00:31:26 00:33:24 00:36:51 00:41:06 00:44:32 00:48:35 00:56:15 30 00:35:41 00:37:55 00:41:50 00:46:40 00:50:33 00:55:09 01:03:52
6 35 00:31:43 00:33:42 00:37:12 00:41:29 00:44:56 00:49:02 00:56:46 35 00:35:56 00:38:11 00:42:08 00:47:00 00:50:55 00:55:32 01:04:19
6 40 00:32:36 00:34:39 00:38:14 00:42:38 00:46:11 00:50:23 00:58:21 40 00:36:44 00:39:02 00:43:05 00:48:03 00:52:03 00:56:47 01:05:45
6 45 00:33:55 00:36:02 00:39:46 00:44:21 00:48:03 00:52:25 01:00:42 45 00:38:10 00:40:33 00:44:45 00:49:55 00:54:05 00:59:00 01:08:18
6 50 00:35:21 00:37:33 00:41:26 00:46:13 00:50:04 00:54:37 01:03:15 50 00:40:19 00:42:51 00:47:17 00:52:44 00:57:07 01:02:19 01:12:09
6 55 00:36:54 00:39:12 00:43:15 00:48:15 00:52:16 00:57:01 01:06:01 55 00:42:52 00:45:33 00:50:15 00:56:03 01:00:44 01:06:15 01:16:42
6 60 00:38:35 00:41:00 00:45:15 00:50:28 00:54:40 00:59:38 01:09:03 60 00:45:45 00:48:37 00:53:38 00:59:50 01:04:49 01:10:42 01:21:52
6 65 00:40:27 00:42:58 00:47:25 00:52:54 00:57:18 01:02:31 01:12:23 65 00:49:03 00:52:07 00:57:31 01:04:09 01:09:30 01:15:49 01:27:47
6 70 00:42:32 00:45:11 00:49:52 00:55:37 01:00:15 01:05:43 01:16:06 70 00:52:52 00:56:10 01:01:59 01:09:08 01:14:54 01:21:42 01:34:36
6 75 00:45:36 00:48:27 00:53:28 00:59:38 01:04:36 01:10:29 01:21:37 75 00:57:20 01:00:55 01:07:13 01:14:58 01:21:13 01:28:36 01:42:35
10 Mile Diamond Emerald Platinum Gold Silver Bronze Copper 10 Mile Diamond Emerald Platinum Gold Silver Bronze Copper
9 30 00:51:46 00:55:00 01:00:41 01:07:42 01:13:20 01:20:00 01:32:38 30 00:58:05 01:01:42 01:08:05 01:15:57 01:22:16 01:29:45 01:43:56
9 35 00:52:06 00:55:21 01:01:05 01:08:08 01:13:48 01:20:31 01:33:14 35 00:58:38 01:02:18 01:08:45 01:16:41 01:23:04 01:30:37 01:44:56
9 40 00:53:24 00:56:44 01:02:36 01:09:49 01:15:38 01:22:31 01:35:33 40 01:00:04 01:03:49 01:10:25 01:18:33 01:25:06 01:32:50 01:47:29
9 45 00:55:33 00:59:01 01:05:07 01:12:38 01:18:42 01:25:51 01:39:24 45 01:02:29 01:06:23 01:13:15 01:21:42 01:28:30 01:36:33 01:51:48
9 50 00:57:56 01:01:33 01:07:55 01:15:46 01:22:04 01:29:32 01:43:40 50 01:06:02 01:10:09 01:17:25 01:26:21 01:33:32 01:42:03 01:58:09
9 55 01:00:32 01:04:19 01:10:58 01:19:09 01:25:45 01:33:33 01:48:19 55 01:10:13 01:14:37 01:22:20 01:31:50 01:39:29 01:48:31 02:05:40
9 60 01:03:23 01:07:20 01:14:18 01:22:53 01:29:47 01:37:57 01:53:24 60 01:14:59 01:19:40 01:27:55 01:38:03 01:46:13 01:55:53 02:14:11
9 65 01:06:30 01:10:39 01:17:57 01:26:57 01:34:12 01:42:46 01:58:59 65 01:20:26 01:25:28 01:34:18 01:45:11 01:53:57 02:04:19 02:23:56
9 70 01:09:57 01:14:19 01:22:00 01:31:28 01:39:05 01:48:06 02:05:10 70 01:26:45 01:32:10 01:41:42 01:53:26 02:02:53 02:14:04 02:35:14
9 75 01:14:52 01:19:32 01:27:46 01:37:54 01:46:03 01:55:41 02:13:57 75 01:34:08 01:40:01 01:50:21 02:03:06 02:13:21 02:25:28 02:48:26
H. Mar Diamond Emerald Platinum Gold Silver Bronze Copper H. Mar Diamond Emerald Platinum Gold Silver Bronze Copper
11 30 01:08:41 01:12:59 01:20:32 01:29:49 01:37:18 01:46:09 02:02:55 30 01:16:44 01:21:31 01:29:57 01:40:20 01:48:42 01:58:35 02:17:18
11 35 01:09:02 01:13:21 01:20:56 01:30:16 01:37:48 01:46:41 02:03:32 35 01:17:28 01:22:19 01:30:50 01:41:19 01:49:45 01:59:44 02:18:38
11 40 01:10:38 01:15:03 01:22:48 01:32:22 01:40:03 01:49:09 02:06:23 40 01:19:21 01:24:19 01:33:02 01:43:46 01:52:25 02:02:39 02:22:00
11 45 01:13:28 01:18:03 01:26:08 01:36:04 01:44:04 01:53:32 02:11:27 45 01:22:32 01:27:42 01:36:46 01:47:56 01:56:56 02:07:34 02:27:42
11 50 01:16:39 01:21:26 01:29:52 01:40:14 01:48:35 01:58:28 02:17:10 50 01:27:14 01:32:41 01:42:17 01:54:05 02:03:35 02:14:49 02:36:06
11 55 01:20:08 01:25:08 01:33:57 01:44:47 01:53:31 02:03:50 02:23:23 55 01:32:46 01:38:34 01:48:46 02:01:19 02:11:26 02:23:23 02:46:01
11 60 01:23:56 01:29:11 01:38:25 01:49:46 01:58:55 02:09:43 02:30:12 60 01:39:04 01:45:15 01:56:09 02:09:33 02:20:21 02:33:06 02:57:16
11 65 01:28:08 01:33:38 01:43:19 01:55:15 02:04:51 02:16:12 02:37:42 65 01:46:16 01:52:55 02:04:36 02:18:58 02:30:33 02:44:14 03:10:10
11 70 01:32:45 01:38:33 01:48:45 02:01:18 02:11:24 02:23:21 02:45:59 70 01:54:36 02:01:46 02:14:22 02:29:52 02:42:22 02:57:07 03:25:05
11 75 01:39:08 01:45:19 01:56:13 02:09:38 02:20:26 02:33:12 02:57:23 75 02:04:22 02:12:08 02:25:48 02:42:38 02:56:11 03:12:12 03:42:32
20 20 Mile Diamond Emerald Platinum Gold Silver Bronze Copper 20 Mile Diamond Emerald Platinum Gold Silver Bronze Copper
20 30 01:48:02 01:54:47 02:06:40 02:21:17 02:33:03 02:46:58 03:13:20 30 01:59:35 02:07:04 02:20:12 02:36:23 02:49:25 03:04:49 03:34:00
20 35 01:48:35 01:55:22 02:07:18 02:22:00 02:33:49 02:47:49 03:14:18 35 02:00:27 02:07:59 02:21:13 02:37:31 02:50:39 03:06:10 03:35:33
20 40 01:51:06 01:58:02 02:10:15 02:25:17 02:37:23 02:51:41 03:18:48 40 02:03:13 02:10:55 02:24:27 02:41:07 02:54:33 03:10:25 03:40:29
20 45 01:55:33 02:02:46 02:15:28 02:31:06 02:43:42 02:58:35 03:26:46 45 02:08:08 02:16:09 02:30:14 02:47:34 03:01:31 03:18:02 03:49:18
20 50 02:00:34 02:08:06 02:21:21 02:37:40 02:50:48 03:06:20 03:35:45 50 02:15:33 02:24:02 02:38:56 02:57:16 03:12:02 03:29:30 04:02:35
20 55 02:06:02 02:13:55 02:27:46 02:44:49 02:58:33 03:14:47 03:45:32 55 02:24:21 02:33:22 02:49:14 03:08:45 03:24:29 03:43:05 04:18:18
20 60 02:12:02 02:20:17 02:34:48 02:52:39 03:07:02 03:24:03 03:56:16 60 02:34:22 02:44:01 03:00:59 03:21:52 03:38:41 03:58:34 04:36:14
20 65 02:18:37 02:27:17 02:42:31 03:01:16 03:16:23 03:34:14 04:08:03 65 02:45:53 02:56:15 03:14:29 03:36:56 03:55:00 04:16:22 04:56:51
20 70 02:25:54 02:35:01 02:51:03 03:10:48 03:26:42 03:45:29 04:21:05 70 02:59:14 03:10:26 03:30:09 03:54:23 04:13:55 04:37:00 05:20:45
20 75 02:35:55 02:45:40 03:02:48 03:23:54 03:40:53 04:00:58 04:39:01 75 03:14:59 03:27:11 03:48:37 04:14:59 04:36:14 05:01:21 05:48:56
14 Marathon Diamond Emerald Platinum Gold Silver Bronze Copper Marathon Diamond Emerald Platinum Gold Silver Bronze Copper
14 30 02:24:39 02:33:41 02:49:35 03:09:09 03:24:55 03:43:33 04:18:51 30 02:39:19 02:49:16 03:06:47 03:28:20 03:45:42 04:06:13 04:45:05
14 35 02:25:22 02:34:28 02:50:26 03:10:06 03:25:57 03:44:40 04:20:09 35 02:40:30 02:50:32 03:08:10 03:29:53 03:47:23 04:08:03 04:47:13
14 40 02:28:44 02:38:02 02:54:23 03:14:30 03:30:43 03:49:52 04:26:10 40 02:44:15 02:54:31 03:12:35 03:34:48 03:52:42 04:13:51 04:53:56
14 45 02:34:42 02:44:22 03:01:23 03:22:18 03:39:10 03:59:05 04:36:50 45 02:50:58 03:01:40 03:20:27 03:43:35 04:02:13 04:24:14 05:05:57
14 50 02:41:25 02:51:30 03:09:15 03:31:05 03:48:41 04:09:28 04:48:51 50 03:01:07 03:12:26 03:32:21 03:56:51 04:16:35 04:39:55 05:24:07
14 55 02:48:45 02:59:17 03:17:50 03:40:40 03:59:03 04:20:47 05:01:58 55 03:13:12 03:25:17 03:46:31 04:12:39 04:33:42 04:58:35 05:45:44
14 60 02:56:46 03:07:49 03:27:15 03:51:09 04:10:25 04:33:11 05:16:19 60 03:27:01 03:39:57 04:02:42 04:30:42 04:53:16 05:19:55 06:10:26
14 65 03:05:35 03:17:11 03:37:35 04:02:41 04:22:55 04:46:49 05:32:06 65 03:42:56 03:56:52 04:21:23 04:51:32 05:15:50 05:44:33 06:38:57
14 70 03:15:20 03:27:33 03:49:01 04:15:26 04:36:44 05:01:53 05:49:33 70 04:01:32 04:16:38 04:43:10 05:15:51 05:42:10 06:13:16 07:12:13
14 75 03:28:45 03:41:48 04:04:45 04:32:59 04:55:44 05:22:37 06:13:34 75 04:23:41 04:40:09 05:09:08 05:44:49 06:13:33 06:47:30 07:51:51